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How to Take Control of Your Life
Let's talk about control
Video 1 - Introduction (5:17)
Audio 1 - Brief guided meditation introduction
Video 2 - What is control? (10:49)
Audio 2 - Stepping up the guided meditation
Video 3 - What can we control? (8:38)
How are you feeling now?
Daily Practices
Video 4 - Different types of practice (15:13)
Video 5 - Establishing a practice (8:53)
Video 6 - Bringing control to the real world (8:59)
Video 7 - Going forward (7:12)
Bonuses: Guided Meditations
Guided Focus Meditation
Meditation Acceptance
Sleep Meditation
Restore your True Self
Bonus Interviews - Wisdom from the experts
Bruce Van Horn (48:35)
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Audio 2 - Stepping up the guided meditation
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